See Key for column definitions.
| Team | Competition | Starts | Subs | Subbed | Total | Mins | MPG | Rating |
| New York City | Leagues Cup | 3 | 0 | 1 | 3 | 256 | 85.3 | 7.23 |
| New York City | MLS | 18 | 0 | 2 | 18 | 1,602 | 89.0 | 6.88 |
| Totals | | 21 | 0 | 3 | 21 | 1,858 | 88.5 | 6.93 |
Key to column names
See Key for column definitions.
| Team | Competition | Appearances | Goals | GPG | MPG | Assists | Shots | On T | Off T | SPG | Dribbles | Passes | Acc | Fouled |
| New York City | Leagues Cup | 3 | 0 | | | 0 | 0 | 0 | 0 | N/A | 1 | 213 | 93 | 0 |
| New York City | MLS | 18 | 1 | 18.0 | 1602 | 1 | 7 | 2 | 5 | 7 | 5 | 1,217 | 89 | 17 |
| Totals | | 21 | 1 | | | 1 | 7 | 2 | 5 | 7 | 6 | 1430 | 182 | 17 |
Key to column names
- GPG
- Goals per game
- MPG
- Minutes per goal
- SPG
- Shots per goal
- On T
- Shots on Target
- Off T
- Shots off Target
- Acc
- Accurate passes
| Team |
Competition |
Appearances |
Conceded | Saves | Tackles | Blocks | Interceptions | Duels Won | Duels Lost | Fouls Committed |
| New York City | Leagues Cup | 3 | 0 | | 5 | 3 | 5 | 6 | 5 | 1 |
| New York City | MLS | 18 | 0 | 0 | 20 | 14 | 28 | 61 | 42 | 18 |
| Totals | | 21 | 0 | 0 | 25 | 17 | 33 | 67 | 47 | 19 |
The total yellow and red cards received by J. Sands in each competition are shown below.